The Art of Relaxation with Yoga Nidra

Learn the science behind Yoga Nidra and its impact on stress reduction and overall well-being

Discover the art of deep relaxation through Yoga Nidra

Learn the origins, philosophy, and benefits of Yoga Nidra

Understand the science behind the practice and its impact on the mind, body and emotions

Requirements

No Requirements

This course is designed for yoga practitioners and facilitators who want to explore the transformative practice of Yoga Nidra. Yoga Nidra is a powerful technique that allows deep relaxation and self-exploration, leading to profound healing and personal growth. In this course, you will learn about the origins and philosophy of Yoga Nidra, its benefits, and how it can be used to facilitate relaxation and transformation for yourself and others. Through a combination of theory and practice, you will develop the skills and knowledge needed to guide others through deeply restorative Yoga Nidra sessions.In this comprehensive course, we explore the practice and theory of Yoga Nidra. Discover its origins, its role in relaxation, turning awareness inward, and its function as a tool for personal transformation.Throughout our journey together, we will dive deep into the roots of Yoga Nidra, gaining insights from traditional wisdom. We'll uncover its pivotal role in guiding our focus within, unlocking a wellspring of tranquillity and insight.In the practice sessions, we'll experience Yoga Nidra's incredible potential for relaxation, self-exploration, and transformation firsthand.Discover the art of deep relaxation through Yoga NidraLearn the origins, philosophy, and benefits of Yoga NidraUnderstand the science behind the practice and its impact on the mind and bodyDevelop the skills to guide others through transformative Yoga Nidra sessionsLearn the science behind Yoga Nidra and its impact on stress reduction and overall well-beingExplore advanced techniques and variations of Yoga Nidra for specific therapeutic purposes

Overview

Section 1: Yoga Nidra: The Art of Relaxation & Beyond

Lecture 1 Introduction

Lecture 2 Introduction to Yoga Nidra: Dispelling Myths and Exploring the Journey Ahead

Lecture 3 Origins of Yoga Nidra

Lecture 4 Yoga Nidra- As The Art Of Relaxation

Lecture 5 Yoga Nidra Session- 1

Lecture 6 Yoga Nidra Session- 2

Lecture 7 Yoga Nidra Session- 3

Lecture 8 The State of Awareness During Yoga Nidra